3x NCAA All-American Jon Trenge's
Rock Solid

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The Six Building Blocks Of Successful Wrestling And The "High Percentage" Single And Double Leg Attack System

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Get The Six Building Block Of Successful Wrestling And The High Percentage Leg Attack System

- ALL IN ONE PACKAGE

Meet 3x NCAA All American
Wrestler Jon Trenge

Jon was a 3x All-American (2nd, 2nd, 3rd) and a 3-time EIWA champion in 3 post-seasons, missing the 2001 post-season due to detached and torn retinae in February. That year, as a r/s freshman, he owned wins vs. the 2001 NCAA 1st, 2nd, 4th and 5th place winners. The saga of his senior year in 2004-05 (Lehigh’s best team in more than 30 years) was converted into a popular movie, entitled: “Veritas: The Story of Jon Trenge.” His 5th place finish at the 2004 Olympic Trials is Lehigh’s highest since Bobby Weaver in 1984.

In short, Jon has competed at the highest levels and firmly carved out his place in wrestling history. His highly decorated career has won the hearts of fans and movie critics.

Here Is A Rundown Of Just Some Of The Material Included In This Course

The 6 Building Blocks Of Successful Wrestler Vol - 1

  • INSIDE CONTROL

    Inside tricep ties, Russian ties, Underhooks and Wrist Ties

  • SPRAWLING

    How to properly sprawl – a fast, effective sprawl – (no parachute sprawls). He shoots on your right leg, you sprawl 90 degrees to your left. This takes away the angle he wants

  • FAR WRIST RIDES

    When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes. Far wrist rides are tough to beat!

  • TIGHT WAIST TIPS

    Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow!

  • HEAD POSITION

    How to use your head as a defensive weapon!

  • HAND FIGHTING

    Every wrestler must know how to hand fight!

The 6 Building Blocks Of Successful Wrestler Vol - 2

  • THE STAND UP

    Head up and chest and shoulders back immediately…

  • THE KNEE SLIDE

    Learn how to unwrap the tight waist also!

  • THE TIGHT WAIST RIDE

    This variation minimizes the risk while maximizing the result!

  • THE FRONT HEAD AND ARM

    Off of your snap down. This is certain to get your opponent’s base off balance.

  • THE FRONT HEAD AND ARM

    Off of his shot. Jon can help you make the difficult look easy!

  • HOW TO DO THE DOWN BLOCK

    Free yourself from your opponent’s attack effectively and efficiently!

  • RUSSIAN ARM TIE

    Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

  • UNDERHOOKS

    This is a great way to control your opponent.

High Percentage Leg Attacks
Vol - 1

  • DOUBLE DRIVE ACROSS

    If he manages to sprawl, windshield wipe out from under him, and collapse his far knee.

  • SPEAR DOUBLE

    Heel, toe, power step, run up and straight through the opponent.

  • LOW DOUBLE

    Heel, toe, knee, dart at the opponents knees with your shoulders

  • RUSSIAN ARM TIE

    Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

  • SETUPS FOR DOUBLES

    The key to setting up a double is executing your level change as you manage your set-up. If your opponent sees you change levels, your cover is blown and he will probably sprawl. But if you level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up.

High Percentage Leg Attacks
Vol - 2

  • THE IMPORTANCE OF HIGH SINGLES

    Why you should be using these.

  • HIGH SINGLE VARIATIONS

    Inside reach, outside reach, and snag single!

  • LOW SINGLE VARIATIONS

    Wrap arm,inside reach and dart single.

  • HIGH CROTCH VARIATIONS

    In the feet, on the knees and crackdown!

  • HIGH SINGLES

    Lowest Risk, Highest Percentage = Jon’s Favorite!

  • FINISHES FOR HIGH SINGLES

    Six ways to finish off this move!

  • LOW SINGLES

    Learn numerous ways to attack with the low single!

  • FINISHES FOR LOW SINGLES

    Learn numerous ways to counter when someone counters your single leg attack!

"Practical Hands On Training"

EXPLOSIVE – HIGHLY DETAILED – EASY TO FOLLOW
INSTRUCTION ON THE SCIENCE OF THE SLAM!!

Free Download
With Every Purchase of Rock Solid

Rock Solid Wrestling Study Guide: Follow The Outline To The Course
And Add Notes Of Your Own.

Need Proof? Watch This Highlight Reel
To See Jon In Action

The Great Thing About Jon Is That He Is The Kind Of Guy That Can Both Spank High Level Wrestlers And TEACH This Stuff. In A Clear, Intelligible, And Easy To Understand Way.

HE REALLY IS BOTH A GREAT WRESTLER AND A GREAT TEACHER

Look What Past Students Had To Say

BC Texas, United States
BC Texas, United States
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"I recommended any and all videos from Scott Sullivan. His experience and ability to teach material in an easy to learn way is awesome. All the videos I have ordered have been packed with outstanding information and great demonstrations of each move."
C.B. Florida, US
C.B. Florida, US
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"I Coach Muay Thai and I Love to hear the Masters of the Art! It's hard to find this much knowledge and variety anywhere out there. Short of actually traveling to Thailand, this is the next best thing!"
SW, Texas, USA
SW, Texas, USA
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"Any course offered by Scott Sullivan personally is top tier excellent and he has many top tier experts that work with him and provide the highest quality of information that you can get , all with excellent video and audio quality both DVD and online. you get all the details and camera angels to help you see what the real deal is for these martial art videos and by the best of the best instructors."
SW, Texas, USA
SW, Texas, USA
Read More
"My name is KG and I am a 51 year old man currently living in San Diego, California. Every Muay Thai product that I have purchased from Fightinstrong has contained top notch instructions that is presented I an easy to follow format for anyone from the beginning Muay Thai student to the seasoned practitioner. If you want the finest video instruction around I would definitely choose Fightinstrong."
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