Loaded with clinch drills and flows! Clinching is important because SO MANY FIGHTS END UP IN A CLINCH! This Volume covers CLINCH WORK. Loaded with drills and tips, this is a great resource for improving your ability to fight in close. Here is just a partial list of what is covered in this video:

• MANY CLINCH WORK FLOW DRILLS
• THE INSIDE TIE UP AND ENTERING THE CLINCH: DEFENSIVELY
• ELBOW OFF THE POSTURE AND FAKING THE BACK SPIN ELBOW
• SETTING UP THE KNEE TO THE HEAD!

• THE KNEE FACE COUNTER
• MMA CLINCH STRATEGIES
• CLINCH WORK ROUTINES
  

The best time to hit your opponent is when he or she doesn’t expect it, and they don’t usually expect to be hit when they are attacking you! Counterattacking is what separates the men from the boys, and this is Bobby’s section from his “Bible” on effective counterattacking strategies. Here is just a piece of what is on this video:

• THE SCIENCE OF HEAD MOVEMENT
• “THE GOOSENECK” AND THE TWO RANGES OF THE INSIDE LEG KICK
• THE CHECK – 2, THE CHECK 2-3, AND THE CHECK, 2-3 KICK & MIRROR
• THE 1-3 AND TAKE OUT THE BACK LEG
• HAND – LEG COMBO STRATEGIES

• THE 2-3-KICK AND FOLLOW AND THE LEAD SIDE ATTACK
• COUNTERING KICKS WITH PUNCHES AND GOOSENECK THE SLIP
  

Drills, strategies, and techniques – every striker needs good quality padwork. Almost anyone can put some pads on their arms and hold them up – however doing this well and like a pro is a different story. This is the Striker’s Bible section on PAD WORK and here is just a partial list of what all is contained here:

• “THE SHUCK”
• “THE DECEPTIVE SPINNING BACKFIST” AND THE LIVER SHOT FLOW
• “THE DECEPTIVE SUPERMAN” AND THE “EQUILIBRIUM DRILL”
• READING THE KICK DRILL
• 4 FOR 4 CONDITIONING

• SPEED DRILLS FOR KICKING
• PARTNER POWER KICKING
• THE 4, ROLL, 2-3-2 AND ADDING THE 2-3-2 FOLLOW UP