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20 easy-to-follow video lessons
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Single leg defense turn body away
Single leg defense double wrist lock series
Single leg defense choke slam
High single leg defense bread basket choke
Single Leg sprawl take back to strikes
Single defense to crucifix series
Finish series to back take
Proper single leg finish on cage
Inside trip series from high single on the cage
M5-High single
Kicking Range
Punching Range
Entry off Strikes
Dirty Boxing on the Clinch
Takedown Off of Dirty Boxing
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