Every Training System We Offer — And Exactly What's Inside Each One

Part 1: Taking the Back

• Back takes from multiple positions
• Transition entries
• Setting up back exposure

Part 2: Maintaining the Back

• Escape counters
• Body triangle control
• Seatbelt positioning
• Leg lace trap

Part 3: Winning the Hand Fight

• 4-step formula for hand fighting
• Hand saw technique
• Head pillow control
• Seatbelt switch
• Spider walk grip breaks
• Crowbar technique

Part 4: Finishing the Choke

• Straightjacket grip choke
• Collar grip finishes
• Choke From Hades
• Kneeling choke position
• Kimura grip finishes

Complete Gi Choke Arsenal

• Cross choke variations
• Loop choke techniques
• Ezekiel choke progressions
• Clock choke entries and variations
• Baseball choke variations
• Lapel chokes
• Collar chokes from multiple positions
• Choke defenses and escapes

Part 1: Threatening the Triangle

• Setting up the triangle from guard
• Collar tie entries
• Shoulder pin techniques
• Unorthodox entries

Part 2: Locking the Triangle

• Correct locking mechanics
• Angle adjustment
• Leg positioning details

Part 3: Countering Defenses

• How to stop the Rampage counter
• Posture-up defense counters
• Stack defense counters
• Maintaining control against escape attempts

Part 4: Finishing the Submission

• Cutting angle for the finish
• Kimura from triangle position
• Armbar transitions
• Taking the back from triangle
• Advanced finishing details

Complete Kneebar System

• Kneebar fundamentals and mechanics
• Power kneebar variations
• Reverse mount entries (high and low)
• Backstep techniques
• Baiting setups
• Step-over applications
• Finishing details and control
• Transitional kneebar entries

Complete Defense System

• Rear naked choke defense
• Guillotine defense series
• Kesa Gatame escape
• North-south position escapes
• Knee on belly defense
• Mount defense and escapes
• Side control escapes (The Crowbar System)
• Kneebar defense
• Heel hook defense
• Reverse heel hook defense
• Footlock defense

Volume 1: Omoplata Systems

• Fine-tuning the omoplata
• Omoplata to arm lock
• Back triangle entries
• Bicep lock from omoplata
• Neck choke with lapel

Volume 2: Guard Attacks

• Guard collar choke variations
• Guard to triangle setups
• Sweep variations
• Rolling techniques
• Taking the back from guard

Volume 3: De La Riva

• 5 De La Riva sweep variations
• Lapel guard techniques
• Lapel guard submissions

Volume 4: Half Guard & Lapel

• Half guard sweeps with lapel
• Inverted sweeps
• Self-lapel choke sweep
• The lapel knot technique

Volume 5: Advanced Transitions

• Half guard to rolling sweep
• Side mount to back transitions
• Side mount to omoplata
• Wrapped wrist omoplata

Volume 6: 50-50 & Back Attacks

• Omoplata countering variations
• 50-50 collar choke variations
• Triangle from 50-50
• Collar chokes from back position

Volume 7: Finishing Systems

• Collar chokes with lapel from back
• Side mount counters — arm lock, triangle, anaconda
• Anaconda submission
• Driving through lapel
• Crank techniques and lapel twist

Complete Deep Half Guard System

• Deep half guard entries
• Reversals from bottom position
• The rocking chair setup
• Roll-out escapes
• Leglock attacks from deep half
• Positional transitions
• Sweep combinations
• Countering common defensive reactions

Volume 1: Guard Passing Systems

• Passing the guard (multiple variations)
• Passing while controlling the legs
• Crawling in technique
• Sleeve control methods
• Standing guard pass
• Sitting up guard passes

Volume 2: Half Guard & Submissions

• Half guard passing (underhook control)
• Half guard to back mount
• Baseball choke
• Arm lock from side control
• Arm lock from half guard
• North south choke
• Tricep slice from the Joker position
• Closed guard footlock

Volume 1: Mobility & Coordination Drills

• Side roll guard coordination
• Core spin drills
• Combat cartwheels
• Backwards agility development
• Guard pass headstand mobility
• Alligator crawl
• Shrimp and moving shrimp

Volume 2: Technical Flow Drills

• Technical standup flow
• BJJ sit through
• The Kimura flow
• Grappler's combo set
• Guard pass jumpover
• Butterfly hook flow

Volume 3: Position-Specific Drills

• Headstand butterfly pass
• Knee on belly submission drill
• Omoplata flow and escape drill
• Position cycling drills

Volume 4: Submission & Attack Drills

• Knee on belly armlock drill
• Mount armbar drill
• Top turtle positional drill
• De La Riva drill
• Advanced submission chains

Volume 1: Kneebar & Ankle Systems

• The Kneebar Clinic
• Single leg to foot attack
• Rolling calf lock
• The Spladel
• Kelly Turk to hip destruction
• Straight ankle lock from cross single leg

Volume 2: Toe Hold & Heel Hook Entries

• Knee circle to foot attack (Toe Hold Clinic)
• Ankle lock clinic (Cross ankle lock)
• Leg attack from deep half guard (Kneebar)
• Ankle crush the De La Riva guard
• Butterfly hook to Top Banana Split (Heel hook)
• The Zapruder — arm drag to kneebar
• Butterfly hook to toe hold
• Shin lock and inside heel hook

Volume 3: 50-50 & Advanced Positions

• Side rolling kneebar (The Maimer)
• Hamstring stretch from back control
• 50-50 calf lock
• 50-50 hamstring rip / Back Kelly Turk
• 50-50 crank details
• Leg lace and Kelly Turk
• The Banana Split
• The Discus

Volume 4: Unorthodox Attacks

• The Knee Implosion (deep half guard)
• The Yank — upside down kneebar
• Unorthodox calf lock
• Shin compressions / Anaconda ankle lock
• The Crippler
• Bent leg Turk from side control
• Kneebars from half guard
• Leg attack against armlock defense

Volume 1: The Babu Submission Arsenal

• The Babu Armlock with leg control tricks
• Omoplata variations
• Triangle attacks and counter-counters
• The Scoot Submission
• Calf crush from half guard
• Arm pass choke
• Head trap and leg trap techniques
• Face crush choke
• Heel hook and kneebar variations
• Arm drag to neck wrench
• Leglock setups

Volume 2: Mastermind Series (6+ hours)

• Arm pass guillotine
• Head control counters
• Wristlock variations
• Kimura techniques
• Japanese armlock
• Jumping arm triangle
• North-south guillotine
• Anaconda choke applications
• American lock defense

Volume 3: The Babu Side Control Attack Series

• Base and hip control establishment
• Hitchhiker escape counters
• The Babu Anaconda (arm triangle variations)
• Gi and rear naked choke details
• Omoplata against punches
• Heel hook and leglock setups
• Calf crush variations
• Armlock defense breaking
• Rolling kimura
• Turtle attack variations

Volume 1: Muay Thai Fundamentals

• Correct stance and hand positioning
• Fast and powerful punches
• Skull-rattling elbows
• Powerful knee strikes
• Bone-crushing Thai kicks

Volume 2: Mastering the Thai Clinch

• Clinch control fundamentals
• American Style anti-clinch
• Thai Snake technique
• Scoop and Slam
• Elbow Sandwich
• Neck grab prevention and counters

Volume 3: Attack & Defense

• Slips, bob and weaves
• Shoulder stops and rock backs
• Six thigh kick setups
• Jab interception techniques
• Elbow-knee combinations

Volume 4: Thai Pad Drills

• 25+ Thai pad drill combinations
• Offensive and defensive combos
• Conditioning-focused pad work
• Partner drill systems

Volume 5: Heavy Bag & Mitt Drills

• Heavy bag technique development
• Punch mitt fight simulation
• Speed and footwork drills
• Equipment-free coordination training

Volume 6: Advanced Mitts

• Rockback with counters
• Double jab counter systems
• Jab sled development
• Neck strengthening drills
• Freestyle mitt training

Volume 7: Advanced Thai Pads

• Hand check drill
• Climb the ladder conditioning
• The Power Low Kick
• Shielding drill
• Run and Gun series

Volume 8: Fighting Tactics & Combos

• The Bodysnatcher
• Fade back and charge
• Shield and wrap clinching
• Zone off and blast angle fighting
• Hostile push kick response

Volume 9: Fakes & Setups

• Flicky step
• Headripper head kick setup
• Sneaky teep
• Superman punch execution
• Southpaw fake
• Chicken step

Volume 10: Muay Thai Sparring

• Low kick development sparring
• Jab tag drills
• Body shot focus rounds
• Elbow and knee sparring
• Thai sparring methodology
• Hard training protocols

Volume 1: Punch & Defense

• Seven punching strategies
• The Cobra Punch
• Defensive counters for all punch types
• Head movement and evasion

Volume 2: Leg Techniques

• Hook kick counters
• Knee fakes and setups
• Low kick strategies
• Leg catch counters

Volume 3: Advanced Combinations

• Multi-strike combinations
• Angle-based attack systems
• Timing and rhythm disruption
• Advanced defensive positions

Volume 4: Clinch & Deception

• Deceptive head kicks
• Catch techniques
• Clinch fighting system
• Advanced Thai clinch entries

Volume 1: Knee Attacks & Body Control

• Knee targeting from the clinch
• Body lock throws
• Elbow training from clinch range
• Inside position control
• Dump and sweep techniques
• Clinch entry methods
• Close-range knee combinations
• Off-balance setups

Volume 2: Elbow Defense & Low Kick Setups

• Elbow defenses from clinch range
• Low kick setups from the clinch
• Teep variations
• Grab combo techniques
• Advanced clinch sweeps
• Counter-clinch strategies
• Thai plum control
• Clinch-to-strike transitions
• Defensive clinch positions
• Exit strategies

Volume 1: Clinch Entries & Leg Kicks

• Clinch entering techniques
• Effective leg kick strategies
• Counter sequences from the clinch
• Power kick development
• Distance management

Volume 2: Defense & Switch Kicks

• Leg checking techniques
• Head protection strategies
• Switch kick mechanics
• Deceptive striking techniques
• Counter-punch combinations

Volume 3: Advanced Techniques

• Hopping kicks
• Advanced footwork patterns
• Kick sweeps
• Elbow setups and entries
• Fight-ending combinations

Volume 1: Fundamentals & Hook Techniques

• Zone and hook combinations
• Lead leg fake and down elbow
• Clinch entry techniques
• Basic Thai combinations

Volume 2: Counter Striking

• Leg fake and jab setups
• Left hook counters
• Knee combinations
• Counter-kick strategies

Volume 3: Advanced Kicks

• Thai cartwheel kick
• Catch and sweep combinations
• Spinning techniques
• Advanced kick setups

Volume 4: Fight Strategy

• Fight rhythm control
• Round-by-round strategy
• Advanced clinch tactics
• Competition preparation

Complete Takedown System

• Circle drag variations
• Arm drag systems and setups
• Chop drag techniques
• Regrab to drag to single leg progressions
• Russian tie variations
• Inside leg kicks and foot picks
• Duck under progressions
• Boot scoot drag combinations
• Foot sweep techniques
• Front headlock applications

Volume 1 & 2: Six Building Blocks

• Inside control techniques (tricep ties, underhooks)
• Sprawling mechanics
• Wrist rides and waist control
• Head positioning
• Hand fighting fundamentals
• Stand-up and knee slide escapes
• Russian arm tie variations

Leg Attack System

• Double-leg drive variations
• Single-leg attack mechanics (high and low)
• High crotch finishes
• Setup strategies
• Six ways to finish a takedown

Vol1: Fundamental Concepts

• Wrestler warm-up routines
• Body awareness fundamentals
• Chest-to-chest under-over battle
• The drop technique
• Clinch positioning

Vol2: Arm Attacks

• Arm drag variations
• Polish throw
• Arm trap Polish throw
• Arm spin throw

Vol3: Over & Under Attacks

• Underhook throws
• Underhook punch single
• Inside trip from overhook
• Ankle pick variations

Vol4: Clinch Attacks

• Snap down techniques
• Front headlock control
• Far leg kick
• Double leg variations
• Inside leg hook throw

Vol5: Tie Up Tactics

• Hip toss variations
• Crunch headlock
• Collar tie breaking
• Russian arm tie
• Thai clinch for MMA

Vol6: Russian Tie & Advanced Attacks

• Russian tie advanced techniques
• Standing leg attacks
• Thai counter techniques
• Short drag mastery
• Cement job finishing move

Volume 1 & 2: Skills & Drills

• Opening stance development
• Quick ties
• Hand fighting drills
• Dragging drills
• Ducking drills
• Speed and timing development

Volume 3 & 4: Countering Leg Attacks

• Single leg defense
• Double leg defense
• Sprawling technique refinement
• Dealing with a captured leg
• Takedown defense from compromised positions

Volume 1: High Performance Kicking

• Cutting the root kick strategy
• 3-level kicking drill
• Kick-for-kick methodology
• Stomp Thai kick
• Three methods for freeing caught kicks
• Jumping knee drill

Volume 2: Clinch Drills

• Clinch work flow drills
• Inside tie-up and defensive entry
• Elbow and back spin elbow variations
• Knee-to-head setups
• MMA-specific clinch strategies

Volume 3: Counterattack Drills

• Head movement science
• Gooseneck technique
• Two-range inside leg kick variations
• Check combinations
• Lead-side attack methodologies
• Kick-to-punch countering

Volume 4: Advanced Pad Training

• The Shuck
• Deceptive spinning backfist
• Liver shot flow drills
• The Deceptive Superman
• Equilibrium drill
• Reading kick drills
• Partner power kicking

Volume 1: Positional Strikes

• Strikes from mount
• Strikes from top guard variations
• Knee on belly strikes
• Side control striking
• Turtle position attacks

Volume 2: Guard & Mount Drills

• Mount framing and breaking
• Guard posture drills
• Combination drills from top positions

Volume 3: Half Guard & Side Control

• Side control ground and pound
• Half guard striking
• Turtle position drills

Volume 4: Advanced GnP & Mitt Integration

• Offensive kicks from defensive positions
• Mitt drills for ground and pound
• Sprawl and brawl
• Transition striking

Volume 1: Muay Thai Basics

• Fighting stance
• Hand placement
• Basic striking techniques
• Defensive movements

Volume 2: Striking Drills

• Punching combinations
• Kicking combinations
• Knee and elbow drills
• Combination flow work

Volume 3: Clinch Drills

• Establishing clinch control
• Ground and pound from clinch
• Clinch striking techniques

Volume 4: Ground Game

• Ground positioning
• Strikes from ground positions
• Ground and pound sequences
• Position-to-strike transitions

Wrestling Takedown Defense for MMA

• Single leg defense turn body away
• Single leg defense double wrist lock series
• Single leg defense choke slam
• High single leg defense bread basket choke
• Single leg sprawl take back to strikes
• Single defense to crucifix series
• Finish series to back take

Wrestling Offensive Takedowns & Dirty Boxing

• Proper single leg finish on cage
• Inside trip series from high single on the cage
• High single
• Kicking range entries
• Punching range entries
• Entry off strikes
• Dirty boxing on the clinch
• Takedown off of dirty boxing

How to Knock Someone Out

• Three-part knockout strategy to dramatically increase stopping power
• How to punch like a top-ranked boxer — hooks, crosses, uppercuts, hammerfists
• Critical 'sweet spots' to aim your punches for maximum effect
• The 3 things you should NEVER do when punching in a street fight
• How to hit properly while causing maximum trauma without breaking your hand
• One simple block that stops any punch cold — haymakers, uppercuts, hooks

How to Win a Fight with Kicks

• Simple man-stopping kicks proven to work in real confrontations
• Low line kicking — why it is so effective and how to target for maximum damage
• Vital targets for kicks that end fights quickly
• Why movie kicks don't work and what to do instead

How to Fight Dirty in a Clinch

• Fight stoppers from close-quarter combat positions
• How to tie him up so you can hit him but he can't hit you back
• Devastating knee strikes and other close-quarter techniques
• What to do when you get bum-rushed in a parking lot
• Why almost every fight ends up in a clinch and how to dominate it

How to Choke Someone Out

• Multiple ways to put a man to sleep from several different positions
• How to choke a guy out even if he is on top of you
• Why chokeholds are the best street moves and how to master them
• The ONE ultimate goal you need to shoot for every time a fight breaks out
• Sleeper holds that work on any size opponent in about 5 seconds
• How to get the correct position to execute fight-ending chokes

Bonus: How to Stop a Sucker Punch

• How to tell in advance when he is going to punch you
• How to stop his punch before it even starts
• How to lock him up in a helpless position after stopping the punch
• Staying safe in face-to-face arguments without looking scared

Complete Knife Defense System

• How to end a confrontation quickly
• Pinpointing vulnerable targets
• Preventing weapon disarms
• Combat knife grip and stance
• Defensive knife positioning
• Threat assessment and de-escalation
• Close-quarters knife tactics
• Multiple attacker considerations

Complete Self Defense System

• The single most important thing about protecting yourself
• 3-step battle plan to stop any attack in 5 seconds
• How to win a fight without throwing a punch
• Handling haymaker punches
• Fighting intelligently against younger opponents
• The #1 rule when a fight begins
• Avoiding common hand-to-hand mistakes
• Legal self-defense strategy