About This Program
Before you roll, make sure you have these in your arsenal. The gi opens up an entire world of chokes that no-gi grapplers never get to use — and most gi practitioners barely scratch the surface.
GI Choke 101 covers 26 modules of precise choking technique: cross chokes, loop chokes, Ezekiel progressions, clock chokes, baseball chokes, and lapel attacks. Each one is broken down with the details that make the difference between a choke attempt and a tap.
Expand your choke arsenal with the techniques that make gi training so dangerous.
