About This Program
Every serious MMA fighter needs training in ground and pound — and Kru Robert Perez wrote the book on it.
The Ground & Pound Bible is a four-volume system covering strikes from every major ground position: mount, guard, side control, knee on belly, half guard, and turtle. You’ll also learn mitt drills specifically designed for ground striking, sprawl-and-brawl combinations, and transition striking.
Bob has trained fighters who have appeared in the UFC, Bellator, Strikeforce, and Dream. This program delivers the same ground-and-pound methodology that prepared them to finish fights on the canvas.
