The Armbar for Experts — Master the Lower Body Equivalent
by Scott Sullivan, PhD
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Beginners master the armbar. Experts master the kneebar. It’s the lower body equivalent — and it’s one of the most underutilized submissions in grappling.
This focused program covers the complete kneebar game: fundamental mechanics, power variations, entries from reverse mount, backstep entries, baiting setups, and the finishing details that turn a kneebar attempt into a tap.
15 lessons that will add a dangerous new weapon to your submission arsenal.
1 volumes. 8+ techniques. Zero filler.
Your Instructor
"Bam Bam"
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