About This Program
Former UFC Superstar and Olympic Silver Medalist Matt “The Law” Lindland is ready to show you how to take ‘em down, tie ‘em up, and tap ‘em out.
This complete 20-lesson series covers everything from wrestling takedown defense to offensive takedowns and dirty boxing in the clinch. Whether you’re training for MMA competition or just want to develop a dominant grappling game, Matt breaks down his world-class wrestling techniques into easy-to-follow lessons that anyone can learn — regardless of size, strength, age, or experience level.
The program is split into two powerful series: Series 1 builds your takedown defense with single leg counters, choke slams, crucifix setups, and back takes. Series 2 covers offensive wrestling including cage work, inside trips, entries from kicking and punching range, dirty boxing in the clinch, and converting clinch work into devastating takedowns.
