Jon Trenge
- NCAA Division I All-American wrestler
- Former professional MMA fighter
- Wrestling coach with 20+ years experience
- Specialist in wrestling-for-MMA transitions
Jon Trenge is an NCAA Division I All-American wrestler who transitioned into professional MMA and coaching. With over 20 years of wrestling and combat sports experience, he’s one of the most respected wrestling-for-MMA coaches in the game.
Trenge’s teaching style is direct and no-nonsense. His programs focus on high-percentage takedowns and ground control that work against trained opponents — not just in the practice room.
Training Programs
Wrestling
Bulletproof Wrestling
High-Performance Wrestling Training — Skills, Drills, and Takedown Defense
Jon Trenge
Wrestling
Clinch Domination
A Complete Wrestling Takedown System from the Clinch
Jon Trenge
Wrestling
Rock Solid Wrestling
The Building Blocks of Dominant Wrestling + a High-Percentage Leg Attack System
Jon Trenge
Wrestling
Wrestling Takedowns
40+ Takedown Techniques from a 3x NCAA All-American
Jon Trenge