Wrestling

COMPLETE 4-PROGRAM WRESTLING SYSTEM

Jon Trenge's Complete Wrestling System

The Complete Takedown & Wrestling System From a 3x NCAA All-American — Takedowns, Clinch Work, Leg Attacks, Scrambles & Bulletproof Defense

by Jon Trenge — 3x NCAA All-American

All Levels — Beginner to Advanced 13+ Hours 4 Programs 118 Videos

$299 Get Instant Access

Click the button and start streaming immediately. All 4 programs unlock instantly.

60-day money-back guarantee Instant access to all 4 programs One-time payment

Watch: The Takedown System That Changes Everything

See why Jon Trenge's systematic approach to wrestling has trained thousands of athletes — from youth wrestlers to MMA professionals.

4 Course Trailers — Click to Preview

Does This Sound Familiar?

If you answered yes to even ONE of these, this system was made for you.

Do you get taken down easily and spend the entire match or roll on your back?

Are you frustrated that your takedowns keep getting stuffed because you lack proper setup and technique?

Do you feel completely lost in the clinch — just grabbing and pushing with no plan?

Have you been training martial arts but have zero wrestling fundamentals?

Do you wish you could control where the fight takes place instead of leaving it to chance?

4 Programs. 118 Videos. 13+ Hours. One Complete Wrestling System.

Everything you need to build a dominant wrestling game — from the six building blocks through advanced clinch work and bulletproof defense.

Wrestling Takedowns (Drags, Ducks, Trips, Sweeps)

17 videos 2+h

Become a Takedown Machine — Circle drag, complete arm drag system, slap cross hip to drag, chop drag, regrab drag to single leg, Russian tie to inside drag, inside leg kick to far foot pick, push and pick near foot, inside wrist grab to inside drag, boot scoot drag to double, inside leg throw, Polish throw chest to chest, inside trip, duck under from double underhooks, duck wrist side, Russian tie to duck unders, FHA to inside trip, foot sweep from double underhooks, Saitev step.

Wrestling Takedowns (Drags, Ducks, Trips, Sweeps)

Rock Solid: Six Building Blocks of Successful Wrestling

14 videos 4+h

Six Building Blocks Vol 1: Inside Control (tricep ties, Russian ties, underhooks, wrist ties), sprawling, far wrist rides, tight waist tips, head position defense, hand fighting fundamentals. Plus a complete high percentage leg attack system — double drive across, spear double, low double, high singles (6 ways to finish), high crotch, and the Science of the Slam bonus.

Rock Solid: Six Building Blocks of Successful Wrestling

Clinch Domination: Takedowns From Standing

35 videos 4+h

6-volume clinch wrestling system covering fundamental concepts, arm attacks (strong arm drag, Polish throw, arm spin throw), over & under attacks (underhook throw by, underhook punch single, inside trip from overhook), clinch attacks (snap downs, front headlock, far leg kick), tie up tactics (hip toss, Russian arm tie, Thai clinch from cage), and Russian tie & random attacks.

Clinch Domination: Takedowns From Standing

Bulletproof: High Performance Wrestling Drills

41 videos 3+h

Complete training drills for speed, timing, and technique — opening stance motion, quick ties and knee traps, shoe lace drill, cowboy and Brahma Bull, clearing wrist ties, hand fighting on feet and mat, fake-reshoot, drags/ducks/slide byes/snaps. Plus complete sprawling series and leg attack counters for bulletproof defensive wrestling.

Bulletproof: High Performance Wrestling Drills

Why I Built This System

"Anytime you get a chance to make your opponent a one-legged man, do it! Anytime you get a chance to lift his leg higher, do it!"

I'm a 3x NCAA All-American (2nd, 2nd, 3rd) and 3-time EIWA champion. As a redshirt freshman at Lehigh, I owned wins against the 2001 NCAA 1st, 2nd, 4th, and 5th place winners. I placed 5th at the 2004 Olympic Trials — Lehigh's highest since Bobby Weaver in 1984.

Wrestling is the most important skill in combat sports — and most people have no idea how to do it properly. The #1 problem I see at every level is a lack of fundamentals. Guys learn flashy techniques before they understand stance. They drill leg attacks without knowing penetration mechanics. They try to throw from the clinch without understanding underhook position.

That's why I built this system. Four programs that take you from the ground up:

Rock Solid gives you the six building blocks — inside control, sprawling, far wrist rides, tight waist, head position, hand fighting — plus a complete high percentage leg attack system
Wrestling Takedowns gives you the complete arm drag system, duck unders, inside trips, foot sweeps, Polish throws, and the Saitev step
Clinch Domination is a 6-volume system covering arm attacks, over/under attacks, snap downs, throws, Russian tie, and Thai clinch
Bulletproof makes you nearly impossible to take down with a complete sprawling series and leg attack counters

Whether you wrestle competitively, train BJJ, fight MMA, or just want the most dominant grappling base possible — this is the system that builds it.

Bundle Details

Instructor: Jon Trenge — 3x NCAA All-American
Category: Wrestling
Level: All Levels — Beginner to Advanced
Programs: 4
Total Videos: 118
Total Hours: 13++
Access: Instant & Lifetime
Guarantee: 60-day money-back

Here's What You'll Discover Inside

Complete arm drag system from every position — circle drag, chop drag, slap cross hip, regrab drag to single leg

The six building blocks of successful wrestling — inside control, sprawling, far wrist rides, tight waist, head position, hand fighting

High percentage leg attack system — 6 ways to finish the high single, spear double, low double, high crotch

6-volume clinch domination system — arm attacks, over/under attacks, snap downs, throws, Russian tie, Thai clinch

Complete sprawling and leg attack defense — single/double defense, anticipation, downblocking, discouraging the opponent

Bulletproof drilling methods — shoe lace drill, cowboy and Brahma Bull, hand fighting whistle shots, fake-reshoot

Works for pure wrestlers, BJJ players, and MMA fighters alike

Duck unders, inside trips, foot sweeps, Polish throws, and Saitev step — techniques most coaches never teach

Clear progression from fundamentals through advanced chains and setups across all 4 programs

Taught by a 3x NCAA All-American who defeated the 2001 NCAA 1st, 2nd, 4th, and 5th place winners as a redshirt freshman

Built for Every Level — Youth to Veteran

You don't need wrestling experience to start this system. The Rock Solid program begins with the six building blocks of successful wrestling — inside control, sprawling, far wrist rides, tight waist, head position defense, and hand fighting fundamentals.

Master the Six Building Blocks

Inside control (tricep ties, Russian ties, underhooks, wrist ties), sprawling, far wrist rides, tight waist tips, head position defense, and hand fighting fundamentals.

Build Your Attack System

Complete arm drag system, duck unders, inside trips, foot sweeps, Polish throws, high singles (6 ways to finish), spear doubles, and the Saitev step.

Dominate the Clinch

6-volume system — arm attacks, over/under attacks, snap downs, front headlock, hip toss, Russian arm tie, Thai clinch from cage, and more.

Become Untakeable

Bulletproof drilling — shoe lace drill, cowboy and Brahma Bull, hand fighting whistle shots, plus complete sprawling series and leg attack counters.

Perfect for competitive wrestlers, BJJ players who need takedowns, MMA fighters building a wrestling base, coaches looking for a structured teaching system, or anyone who wants the most dominant grappling foundation in combat sports.

Ready to Build a Complete Wrestling Game?

Get instant access to all 4 programs — 118 videos, 13+ hours of instruction from a 3x NCAA All-American. One-time payment, lifetime access.

Get Instant Access — $299 60-day money-back guarantee — zero risk

Full Program Breakdown

4 programs. 118 videos. 86+ techniques. Zero filler.

Wrestling Takedowns: Drags, Ducks, Trips & Sweeps 17 techniques

01 Circle drag
02 Complete arm drag system
03 Chop drag
04 Regrab drag to single leg
05 Russian tie to inside drag
06 Inside leg kick to far foot pick
07 Boot scoot drag to double
08 Inside leg throw
09 Polish throw
10 Inside trip
11 Duck unders
12 Foot sweep
13 Saitev step

Rock Solid Vol 1: Six Building Blocks 14 techniques

01 Inside control — tricep ties, Russian ties, underhooks, wrist ties
02 Sprawling
03 Far wrist rides
04 Tight waist tips
05 Head position defense
06 Hand fighting fundamentals

Rock Solid Vol 2: Building Blocks Continued 7 techniques

01 The stand up
02 Knee slide
03 Tight waist ride
04 Front head and arm
05 Down block
06 Russian arm tie
07 Underhooks

Rock Solid Vol 3: High Percentage Leg Attacks 4 techniques

01 Double drive across
02 Spear double
03 Low double
04 Russian arm tie setups

Rock Solid Vol 4: High Singles & Finishing 7 techniques

01 Inside reach
02 Outside reach
03 Snag
04 Low singles
05 High crotch
06 6 ways to finish high singles
07 Bonus: Science of the Slam

Clinch Domination Vol1: Fundamental Concepts 35 techniques

01 Warmup
02 Body awareness
03 Chest-to-chest under-over
04 The drop

Clinch Domination Vol2: Arm Attacks 4 techniques

01 Strong arm drag to back
02 Polish throw
03 Arm trap Polish throw
04 Arm spin throw

Clinch Domination Vol3: Over & Under Attacks 4 techniques

01 Underhook throw by
02 Underhook punch single
03 Inside trip from overhook
04 Kick and pick

Clinch Domination Vol4: Clinch Attacks 5 techniques

01 Snap downs
02 Front headlock
03 Far leg kick
04 Double from chest
05 Inside leg hook throw

Clinch Domination Vol5: Tie Up Tactics 5 techniques

01 Hip toss
02 Crunch headlock
03 Breaking collar tie
04 Russian arm tie
05 Thai clinch from cage

Clinch Domination Vol6: Russian Tie & Random Attacks 5 techniques

01 Standing leg attack
02 Thai counter
03 Collar tie counter to arm throw
04 Cement job
05 Short drags

Bulletproof Vol 1: Skills & Drills 41 techniques

01 Opening stance motion
02 Quick ties and knee traps
03 Shoe lace drill
04 Cowboy and Brahma Bull
05 Clearing wrist ties
06 Collar drill
07 Bottom skills
08 Hand fighting on feet and mat
09 Fake-reshoot
10 Drags, ducks, slide byes, and snaps

Bulletproof Vol 2: Training Drills 1 techniques

01 Complete drills for speed, timing, and technique

Bulletproof Vols 3-4: Countering Leg Attacks 5 techniques

01 Single and double leg defense
02 Anticipation
03 Downblocking
04 Discouraging opponent
05 Complete sprawling series

Bonus: Foot Sweeps, Shrugs & Slide Bys 5 techniques

01 Foot sweeps
02 Shrugs
03 Slide bys
04 Throw bys
05 Polish throws

Bonus: Counter Leg Attacks 1 techniques

01 7 videos — advanced leg attack defense

Your Instructor

Jon Trenge

3x NCAA All-American (2nd, 2nd, 3rd place)
3-time EIWA champion
As a redshirt freshman owned wins vs the 2001 NCAA 1st/2nd/4th/5th place winners
5th place at 2004 Olympic Trials — Lehigh's highest since Bobby Weaver in 1984
Senior year inspired the film "Veritas: The Story of Jon Trenge"

3x NCAA All-American — 2nd, 2nd, 3rd place finishes

Full Bio

Real Results from Real People

"I've used Trenge's system with my entire team. The six building blocks framework from Rock Solid changed how I teach fundamentals. My wrestlers went from a losing season to state qualifiers in one year."

Jake M. High School Wrestling Coach

"I started BJJ with zero wrestling. After this system, I'm the guy nobody wants to stand up against. My takedown game went from nonexistent to my biggest weapon in 3 months."

Brian T. BJJ Purple Belt

"The clinch work alone was worth the price. I used to get pushed around in the clinch — now I'm hitting throws and trips that my opponents never see coming. Trenge breaks it down better than any coach I've worked with."

Nathan R. MMA Amateur Fighter

"Rock Solid and Bulletproof together gave me both sides of the game. I can attack with confidence because I know my defense is solid. My scrambles improved overnight."

David L. College Club Wrestler

"I'm too old to compete but I love wrestling. This system is perfect for guys like me — Trenge explains the WHY behind every technique so you understand the principles, not just the moves."

Kevin A. Recreational Grappler, Age 50

The Transformation

Where You Are Now

Right now, you might feel frustrated on the mat — your takedowns get stuffed, you lose the clinch battle, and when someone shoots on you, you end up on your back. You know wrestling matters but you don't have a system to develop it.

Where You'll Be

After completing this system, you'll control where the fight goes. You'll have a complete arm drag system, 6 ways to finish the high single, a 6-volume clinch game, and bulletproof defensive wrestling. Wrestling will become your biggest weapon.

FREE BONUS

Foot Sweeps, Shrugs & Slide Bys + Counter Leg Attacks + Study Guides

Foot Sweeps, Shrugs & Slide Bys — 4 bonus videos covering foot sweeps, shrugs, slide bys, throw bys, and Polish throws.

Counter Leg Attacks — 7 bonus videos on advanced leg attack defense.

Downloadable Study Guides — Includes the Rock Solid study guide and the Bulletproof Wrestling study guide plus the Science of the Slam bonus. Included free with your order.

Everything You're Getting Today

These 4 courses sold separately total $488 ($97 + $97 + $197 + $97). Wrestling camps cost $500-1,000 for a single weekend. Private coaching runs $80-150 per hour. This complete 4-program system from a 3x NCAA All-American is a one-time investment with lifetime access.

Wrestling Takedowns: Drags, Ducks, Trips, Sweeps (~17 videos) $97

Rock Solid: Six Building Blocks + High Percentage Leg Attacks (~14 videos) $97

Clinch Domination: 6-Volume Takedowns From Standing (~35 videos) $197

Bulletproof: High Performance Wrestling Drills (~41 videos) $97

Complete System From 3x NCAA All-American Priceless

Lifetime Access — No Recurring Fees Priceless

Total Value $488+

Your Price Today $299

You Save $189+ Today

Yes, I Want Instant Access for Just $299

Secure Payment

100% Risk Free

60-Day Iron-Clad Money-Back Guarantee

Watch every single video across all 4 programs
Practice every technique for a full 60 days
If you don't feel dramatically more confident and prepared — send us an email
Receive a prompt, courteous refund. Every penny. No questions asked

No hoops to jump through. No hassle. Your satisfaction is guaranteed.

Frequently Asked Questions

I've never wrestled before. Can I learn from this?

Absolutely. Rock Solid Wrestling starts with the six building blocks — inside control (tricep ties, Russian ties, underhooks, wrist ties), sprawling, far wrist rides, tight waist tips, head position defense, and hand fighting fundamentals. Every technique in the system builds on these basics. You'll develop a real wrestling foundation faster than you would in most wrestling rooms.

Is this just for competitive wrestlers?

Not at all. This system works for pure wrestlers, BJJ players who need takedowns, MMA fighters building a wrestling base, and even law enforcement learning control tactics. Wrestling is the most universally applicable martial art.

How is this different from just going to wrestling practice?

Wrestling practice is great but it's often chaotic — you drill whatever the coach feels like that day. This is a structured system with clear progression. You start with fundamentals, build to leg attacks, master the clinch, and finish with defensive wrestling. No gaps.

Do I need a training partner?

Some techniques are best practiced with a partner, but many of the drills and movement patterns from Bulletproof Wrestling can be done solo. The instructional detail is clear enough that you can also practice with any willing training partner.

What if it doesn't work for me?

You're covered by our 60-day money-back guarantee. Try every drill, every technique. If your wrestling doesn't improve dramatically, email us and we'll refund every penny. No questions asked.

Every time you step on the mat without real wrestling fundamentals, you're leaving your biggest weapon on the table.

Wrestling is the great equalizer in any grappling exchange. It doesn't matter how good your guard is if someone can take you down at will. It doesn't matter how good your striking is if you can't stay on your feet. This system gives you both sides — offense and defense — from one of the best coaches in the country.

Stop getting taken down. Start being the one who decides where the fight goes.

Get Instant Access — $299

One-time payment. Instant streaming access. 60-day money-back guarantee.

Jon Trenge's Complete Wrestling System

The Complete Takedown & Wrestling System From a 3x NCAA All-American — Takedowns, Clinch Work, Leg Attacks, Scrambles & Bulletproof Defense

4 complete programs from 3x NCAA All-American Jon Trenge
118 training videos
13+ hours of instruction
Covers takedowns, clinch work, high percentage leg attacks, drilling & defensive wrestling
Bonus: Foot Sweeps, Shrugs & Slide Bys + Counter Leg Attacks (11 bonus videos)
Bonus: Downloadable study guides + Science of the Slam
Instant online streaming access
Lifetime access — no recurring fees
60-day money-back guarantee

$299 Get Instant Access Now

One-time payment. Instant access. No subscription.

Secure checkout

P.S. — Wrestling is the one skill that translates to everything — BJJ, MMA, self-defense, even just being harder to push around in everyday life. Jon Trenge's 4-program system covers both offense and defense from the ground up. 118 videos, 13+ hours, from a 3x NCAA All-American who defeated the 2001 NCAA 1st, 2nd, 4th, and 5th place winners as a redshirt freshman.

P.P.S. — Remember, you're protected by our 60-day money-back guarantee. Try every technique, drill every movement. If your wrestling doesn't improve dramatically, you get every penny back. No questions. Click here to get instant access now.

$299 Get Instant Access 60-day money-back