About This Program
Rock Solid combines two essential wrestling programs into one comprehensive system. The Six Building Blocks series covers the fundamental skills — inside control, sprawling, wrist rides, head positioning, hand fighting, and escapes. The Leg Attack System adds a high-percentage takedown game on top of that foundation.
Jon Trenge is both a great wrestler and a great teacher. As a 3x All-American, he competed at the highest level. But what makes this program valuable is his ability to break down elite-level technique into clear, teachable building blocks that any wrestler can use.
Includes a free wrestling study guide with course outline and space for personal notes.
