40+ Takedown Techniques from a 3x NCAA All-American
by Jon Trenge
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There’s an entire art to wrestling drags, ducks, trips, and sweeps — and Jon Trenge has mastered all of it.
As a 3x NCAA All-American, Jon brings the highest level of wrestling expertise to this program. You’ll learn over 40 brain-dead simple ways to quickly expand your grappling arsenal with takedowns that work at every level.
As Jon says: “Anytime you get a chance to make your opponent a one-legged man, do it.”
1 volumes. 10+ techniques. Zero filler.
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40+ Takedown Techniques from a 3x NCAA All-American
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