Training Guides
Free technique breakdowns with video instruction from our championship coaches. Each guide includes embedded lesson videos and links to the full training systems.
Self Defense 10 guides
7 Dirty Fighting Techniques That Actually Work Under Adrenaline
Learn 7 research-backed dirty fighting techniques arranged as a complete self-defense system. From distance strikes to c...
How to Throw a Left Hook That Actually Knocks People Out
Learn how to throw a left hook with real knockout power. Step-by-step technique from the Bam Bam Streetfight System cove...
Sucker Punch Defense: How to See It Coming and Survive It
Learn proven sucker punch defense techniques from a real self-defense instructor. How to spot the shoulder cock warning ...
The Best Martial Art for Self-Defense (From a Combat Veteran)
Honest breakdown of BJJ, Muay Thai, Wrestling, Boxing, MMA, and Krav Maga for self-defense. Which martial arts actually ...
Quick Answers
- Can You Use Kicks in a Real Fight?
- Front Choke Self-Defense Technique: The Collar Choke from Guard
- Is BJJ Good for Self-Defense? An Honest Overview
- How to Choke Someone Out in a Fight: Self-Defense Choking Techniques
- How to Apply a Standing Rear Naked Choke
- How Long Does It Take to Choke Someone Unconscious?
BJJ 21 guides
Triangle Choke: The Complete Guide to BJJ's Most Iconic Submission
Master the triangle choke with biomechanics, a 3-step attack system, 5 common mistake fixes, body-type adaptations, and ...
The Rear Naked Choke: The Most Dangerous Submission in Fighting
The definitive rear naked choke guide: 8-step execution, back takes, Danaher Straight Jacket system, hooks vs body trian...
The Complete Guide to the Guillotine Choke (Standing & Ground)
Master the guillotine choke: arm-in vs no-arm variations, standing guillotine from sprawl, guard finish mechanics, prope...
Mastering the Kimura: Setups, Sweeps & Finishes From Every Position
Complete kimura guide: figure-four grip mechanics, kimura from guard, side control, and half guard, plus the kimura trap...
The Ezekiel Choke: BJJ's Sneakiest Submission
Complete guide to the Ezekiel choke: mechanics from mount and inside guard, gi vs no-gi variations, why it's the sneakie...
North South Choke: Complete BJJ Guide (Setup, Finish, Mistakes)
Learn the north south choke step by step with real instructor coaching cues. Covers setup, execution, 5 common mistakes,...
How to Escape Side Control: 5 BJJ Escapes That Work
Learn 5 proven side control escapes for BJJ, from the fundamental bridge-and-shrimp to an advanced pommeling technique. ...
Knee on Belly: How to Make 130 Pounds Feel Like 200
Learn how to use knee on belly for submissions, ground and pound, and self-defense. Covers pressure mechanics, 5 high-pe...
De La Riva Sweep: Step-by-Step DLR Guard Sweep Guide
Learn how to execute de la riva sweeps with real coaching cues. Step-by-step DLR hook setup, grip selection, and sweep-t...
How to Pass Half Guard in BJJ: 3 Proven Methods That Score 5 Points
Learn 3 proven half guard passes from Master Anibal Braga's Simplified Half Guard Program. Step-by-step technique with v...
Quick Answers
- How Do You Do a Loop Choke in BJJ?
- How to Do an Arm Drag in BJJ: The Armpit Grip That Makes It Work
- Arm Drag to Back Take in BJJ: The Attack Chain That Feeds on Resistance
- Butterfly Guard Sweeps No-Gi: Elevator, Transitions, and Guillotine Chains
- BJJ Warm-Up Drills for Class: The Breakfall-to-Sprawl Progression
- How to Throw an Armbar from Closed Guard
- How to Do a Triangle Choke from Guard Step by Step
- How to Do the Kimura from Closed Guard
- How to Do an Americana from Mount in BJJ
- What Is the Closed Guard in BJJ?
- How to Break Posture in Closed Guard
Muay Thai 19 guides
The Definitive Guide to the Roundhouse Kick
Learn how to throw a roundhouse kick with proper Muay Thai technique. Force data, 8-step breakdown, combinations, shin c...
Muay Thai for Beginners: The Complete Striking Foundation Guide
Complete beginner guide to Muay Thai: the 8 weapons, proper stance, basic strikes, equipment, what to expect in your fir...
The Teep Kick: How to Use Muay Thai's Most Underrated Weapon
Master the teep kick: front teep vs rear teep, body teep for range management, teep to jaw for knockouts, the teep-round...
Muay Thai vs BJJ: Which Should You Learn First?
Honest comparison of Muay Thai and BJJ: what each art gives you, key differences in range and body type advantages, self...
Shadow Boxing for Muay Thai: The 8-Weapon Training Method Thai Fighters Use Daily
Learn shadow boxing the Muay Thai way with all 8 weapons. Step-by-step technique breakdown with free video instruction f...
How to Use a Double End Bag for Muay Thai and Boxing
Learn how to use a double end bag for Muay Thai and boxing. Setup guide, the center-punching secret, drills for all 8 we...
Muay Thai Stance: Two Stances Every Fighter Needs
Learn the two essential Muay Thai stances with real coaching cues, drills to find your width, and 5 common mistakes to f...
Muay Thai Footwork: 4 Movements That Make Everything Else Work
Learn the 4 essential Muay Thai footwork movements with real coaching cues from The Muay Thai Bible course. Step-slides,...
How to Block Kicks: The Complete Defense System for Every Attack
Learn how to block kicks at every level with a complete Muay Thai defense system. Low kick checks, body kick blocks, hig...
Muay Thai Warm Up: The 15-Minute Routine That Prevents Injuries and Sharpens Your Technique
Learn the complete Muay Thai warm up routine: jump rope, dynamic stretches, shadow boxing, partner drills, and flexibili...
Muay Thai Clinching: 6 Steps to Dominate the Clinch
Learn muay thai clinching with 6 steps covering positions, entries, attacks, escapes, and drills. Includes Master Toddy'...
How to Throw a Flying Knee in Muay Thai (And Actually Land It)
Learn the flying knee in Muay Thai with real mechanics, Kru Bee's clinch setup, drilling progressions, and common mistak...
How to Strengthen the Neck: A Fighter's Guide to a Knockout-Proof Neck
Learn how to strengthen the neck with 4 proven methods from Muay Thai and grappling coaches. Includes partner drills, br...
MMA 4 guides
Dirty Boxing: The Complete Guide to MMA's Most Underrated Weapon
Master dirty boxing with clinch control positions, UFC-proven techniques, takedown setups, training drills, and self-def...
Half Guard Escape: How to Stop Getting Smashed and Start Attacking
Learn how to escape half guard with real coaching cues from BJJ black belts. Underhook sweeps, deep half guard entries, ...
Wrestling 8 guides
Wrestling Takedowns: The Complete Guide to Dominating on the Mat
Master 10 wrestling takedowns with step-by-step breakdowns from Olympic champions and NCAA All-Americans. Covers chain w...
How to Hit a Single Leg Takedown (Wrestling & MMA Setups)
Complete guide to the single leg takedown: penetration step, high single vs low single, finishing options, setups from t...
The Double Leg Takedown: Entries, Finishes & Common Mistakes
Master the double leg takedown: penetration step mechanics, blast double vs spear double, head position, finishing the d...
Stance and Motion Wrestling: The Foundation That Makes Everything Else Work
Master wrestling stance and motion with 5 drills from 3x NCAA All-American Jon Trenge. Proper foot position, hip-driven ...