Training Guides
Free technique breakdowns with video instruction from our championship coaches. Each guide includes embedded lesson videos and links to the full training systems.
Self Defense
7 Dirty Fighting Tricks That Actually Work in a Real Fight
Learn 7 street-tested dirty fighting techniques from a combat sports instructor. Headbutts, clinch knees, elbows, and chokes that end real fights fast.
5 free videos →
Street Fight Training: The Complete Guide to Winning a Real Fight
Learn practical street fight training from a combat sports instructor with 13 real fights. Striking, clinch work, ground fighting, and the mindset that keeps you alive.
5 free videos →
Self-Defense Techniques That Actually Work (Not Martial Arts Fantasy)
Learn proven self-defense techniques from a BJJ black belt and combat instructor. Escapes, strikes, chokes, and situational awareness that work under real stress.
5 free videos →
Knife Defense: What Actually Works When Someone Pulls a Blade
Learn realistic knife defense techniques from a combat blade instructor. What to do in the first 2 seconds, how to control the weapon arm, and when to run.
2 free videos →
How to Win a Fight: A Martial Artist's Honest Guide
Learn how to win a real fight from an instructor who has been in 13. Strategy, technique selection, mindset, and the one move that ends most fights.
4 free videos →
BJJ
The BJJ Survival Guide: 5 Escapes Every White Belt Needs on Day One
Master the 5 essential BJJ escapes for white belts: bridge and roll, shrimp escape, side control hip scoot, back mount defense, and headlock escape.
5 free videos →
BJJ Submissions Guide: The 7 Submissions Every Grappler Must Know
Master the 7 most effective BJJ submissions: armbar, triangle choke, kimura, rear naked choke, guillotine, americana, and ankle lock. Setup to finish breakdowns.
5 free videos →
BJJ Guard Positions Explained: Closed, Open, Half, and More
Complete guide to BJJ guard positions. Learn when to use closed guard, open guard, half guard, butterfly guard, and De La Riva. Sweeps and submissions from each.
5 free videos →
Triangle Choke Setup System: 5 Entries to a Locked Triangle
Master the triangle choke with 5 proven setups. From guard pull to finish, learn the complete triangle system including the giant killer variation for bigger opponents.
5 free videos →
Armbar Technique Guide: Setup, Execution, and Common Mistakes
Complete armbar technique breakdown for BJJ. Learn the armbar from mount, guard, and side control with proper hip positioning, grip control, and finishing mechanics.
4 free videos →
BJJ Guard Passing Blueprint: How to Pass Any Guard Systematically
Learn a systematic approach to passing guard in BJJ. Pressure passing, speed passing, and the grip sequences that shut down every guard type.
5 free videos →
5 Leg Lock Entries Your Training Partners Don't Know Yet
Learn 5 unorthodox leg lock entries from advanced grapplers Josh Hill and Robert Soliz. Heel hooks, ankle locks, calf slicers, and kneebars from unexpected positions.
5 free videos →
Muay Thai
Heavy Bag Secrets: The 7 Combinations Thai Fighters Drill Every Day
Master 7 authentic Muay Thai heavy bag combinations from Thai-trained instructors. Structured as a complete heavy bag workout with proper technique breakdowns.
5 free videos →
Kickboxing Techniques: The Complete Striking Guide for Beginners
Learn essential kickboxing techniques: punches, kicks, elbows, knees, and combinations. Proper stance, guard, footwork, and the striking mechanics that generate real power.
5 free videos →
Types of Kicks in Martial Arts: A Fighter's Breakdown of Every Kick
Every type of kick in martial arts explained: roundhouse, front kick (teep), side kick, spinning back kick, axe kick, and more. When to use each and which ones actually work.
4 free videos →
The Liver Kick: How to Land the Most Painful Strike in Fighting
Learn how to throw the liver kick that drops fighters who can take any other shot. Setup combinations, body mechanics, and why the liver shot is the great equalizer.
4 free videos →
Roundhouse Kick: The Complete Muay Thai Kicking Guide
Master the Muay Thai roundhouse kick with proper hip rotation, shin contact, and follow-through. From beginner mechanics to advanced setups and combinations.
4 free videos →
MMA
Ground and Pound: The 5 Positions and Strikes That Actually Finish Fights
Master MMA ground and pound from 5 dominant positions. Learn posture, striking angles, and finishing techniques from instructor Kru Robert Perez.
5 free videos →
Dirty Boxing: The Clinch Strikes and Takedowns That Win MMA Fights
Learn dirty boxing techniques from MMA: clinch strikes, short punches, elbows, knee strikes, and takedown entries from the clinch. The range nobody else trains.
5 free videos →
Counter-Striking 101: How to Make Opponents Pay for Every Attack
Learn counter-striking for MMA: timing, defensive reads, slip counters, check hook counters, and the kick counters that turn defense into offense.
4 free videos →
Wrestling
The 5 Takedowns Every Wrestler Must Master Before Anything Else
Master the 5 foundational wrestling takedowns taught by 3x NCAA All-American Jon Trenge. Double leg, single leg, snap down, underhook lift, and arm drag.
5 free videos →
Wrestling Moves: The Complete List of Techniques Every Wrestler Needs
Complete list of wrestling moves organized by position: takedowns, throws, pins, escapes, and reversals. Each technique rated by difficulty and effectiveness.
5 free videos →
Fireman's Carry Takedown: Setup, Execution, and Finishing Positions
Learn the fireman's carry takedown from setup to finish. Arm control entry, lifting mechanics, and the 3 finishing positions that score points or set up pins.
4 free videos →
How to Suplex in Wrestling: Technique, Safety, and Scoring
Learn suplex technique for wrestling: body lock setup, hip positioning, lifting mechanics, and how to execute safely. Covers back arch, lateral, and belly-to-belly variations.
4 free videos →
The Sprawl: How to Stuff Every Takedown and Stay on Your Feet
Master the sprawl for takedown defense in wrestling and MMA. Hip mechanics, timing, hand position, and how to counter after a successful sprawl.
4 free videos →